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  1. How men can benefit from yoga

    How men can benefit from yoga

    Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?
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  2. Wellness Warrior: Aaron Brunet

    Wellness Warrior: Aaron Brunet

    Since winning Masterchef in 2013, Aaron Brunet has adopted a whole food, plant based diet and is sold on the idea that changing food choices can have huge environmental benefits.
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  3. Five ways to better posture with yoga

    Five ways to better posture with yoga

    Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.
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  4. Six essential truths of living well

    Six essential truths of living well

    Sandra Clair recommends six areas of healthy living that can help you thrive.
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  5. How to start a new year fitness journey

    How to start a new year fitness journey

    There are two definite approaches - starting small or getting a big kickstart, says Lee Anne Wann.
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  6. Pamper yourself for everyday wellness

    Pamper yourself for everyday wellness

    To celebrate our new look personal care range, we've got five great tips for taking care of yourself.
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  7. How to keep summer's nutrition for winter

    How to keep summer's nutrition for winter

    Although winter has its own healthy offerings from the garden, we can give ourselves a boost in the colder months by putting summer's bounty aside for rainy days.
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  8. Sandra Clair's top tips for wellbeing

    Sandra Clair's top tips for wellbeing

    In the midst of busy routines, it's hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.
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  9. Yoga for building self esteem and confidence

    Yoga for building self esteem and confidence

    We have all heard about the health beneits of yoga, but what a lot of people don't know is that yoga can also play a role in increasing your self esteem and confidence.
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  10. An unintentional journey to veganism

    An unintentional journey to veganism

    Social and environmental advocate and blogger Chanelle Clinton never thought she'd go vegan, but finds it's brought some significant and unexpected benefits. Have a read of her story of you're thinking a plant based or vegan diet might be for you.
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