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- Published on: February 23 2021As January and February slip behind us, and we creep further into 2021, the goals/hopes/dreams/aspirations of the year ahead can already feel a little murky and perhaps even forgotten. But that is ok, because every day we start again.Read more
- Published on: February 24 2021Read more
Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearly every type of goal my clients have.
- Published on: February 24 2021Lightweight, durable and cheap, about 60% of the world’s clothing is made from manmade fabric like polyester, acrylic and nylon. Aka plastic. And each time they're washed, these garments shed tiny plastic microfibres into our water systems.Read more
- Published on: March 17 2021Our kids learn far more from our actions on a daily basis than what they do from us telling them what the right thing to do is. Teaching kids about reducing waste is one area where this is especially true. We need to be doing the best we can within our means to reduce waste and having processes and systems set up to support our kids to do the same.Read more
- Published on: March 29 2021Autumn is the time to enjoy the last of our fruiting crops - capsicums and eggplants are pumping out fruit - and we sow seeds for our brassicas (kale, cauliflower, cabbage and broccoli) to enjoy over the winter months.Read more
- Published on: March 30 2021I do not like the idea that we are slowing down. For many, we are now expected to produce the same output with increased demands on our time. Juggling childcare, anxiety and job instability continues to take its toll. Being at home more often has forced me to think more about the space and all the things it contains.Read more
- Published on: March 30 2021Celebrating a new baby, whether at a baby shower or by giving a gift to the new parents, has been a key event for many years. These days, many parents, and gift givers, are also very aware of the impact of such events on the planet.Read more