Our bodies are incredible – something to be marvelled. Headaches, sniffles, aches, and pains are not our body's way of punishing us for no reason. These symptoms are our body trying to bring us back into a balanced healthy state – flushing out nasty bugs and viruses from our system.

This delicious, easy to make, naturally sweetened granola is a fabulous staple for any healthy pantry. For breastfeeding mums, having something quick and nutritious for breakfast is so very important. Oats are a really nourishing, mineral rich grain that are high in fibre and protein.

Wearing Winter woollies creates a cosy, hygge feeling of softness, comfort, and warmth. Caring for them correctly will multiply this feeling by helping you get even more wear out of each piece.

This September is Bee Aware Month in Aotearoa New Zealand. As the start of spring, it’s a great month for us humans to step up and ‘bee a hero’ – and take action to help our local bees.

This year, Te Wiki o Te Reo Māori (Māori Language Week) runs from 14-20th September (Mahuru). It’s theme remains the same: ‘Kia kaha te reo Māori’ – ‘Let’s make the Māori language strong’.

Whether it’s a craving for simplicity or increasing environmental awareness, we seem to be heading back to the bar when it comes to our haircare.

This Spring, we’re thinking about the ways we can help each other breathe a little easier, and improve our collective, long-term lung health, fitness and overall wellbeing.

Many parents and children have experienced restrictions on their activities due to COVID-19 over the last few months. The necessity of the situation has seen many kids less active and being on screens significantly more. With school holidays coming up and the weather improving it’s a great time to get the kids outside and get them moving.

Winter is a tough time for many of us to keep our health and wellness routines on track, but this year has been a real doozy. They say life happens while we are busy planning other things and I have to say, life really caught us off guard this time.

Spring is the time we think about the soil that’s going to grow our summer bounty. There’s so much advice out there as well as loads of good products and it can be very confusing. There are fertilisers, and there are soil conditioners and while they’re different from one another, they’re both essential for good soil health.