Although winter has its own healthy offerings from the garden, we can give ourselves a boost in the colder months by putting summer's bounty aside for rainy days.

In the midst of busy routines, it's hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.

We have all heard about the health beneits of yoga, but what a lot of people don't know is that yoga can also play a role in increasing your self esteem and confidence.

Social and environmental advocate and blogger Chanelle Clinton never thought she'd go vegan, but finds it's brought some significant and unexpected benefits. Have a read of her story of you're thinking a plant based or vegan diet might be for you.

Exercise does not have to be hard, challenging or use lots of equipment to be effective, and home workouts can be really empowering, says Lee Anne Wann.

Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.

Hormones play a large role in everyone's lives, but can particularly influence women, and imbalances can affect so many aspects of life.

When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the day!

I grew up in Glen Eden, home of New Zealand's oldest running race - the Glen Eden 10 miler - which dates back to 1964.

Sleep is something that I have been in a battle with for as long as I can remember. When I was younger, it worked out well for me, it was cool to stay up all night. Gradually, I began feeling less cool, I was tired all the time, struggling to keep up with my school work and make it anywhere on time.