Sarah Laurie is a lifestyle coach, speaker and author, as well as a wellness enthusiast. She works with clients and organisations to set goals and put plans in place to feel better and create balance.

Coughs and colds are par for the course over Winter. However, if you have small children bringing bugs home from play dates, kiddie classes or child-care and spreading these to other children and your baby, you probably feel like hibernating until spring.

Learn about natural ways to speed up a sluggish metabolism, not involving diets leaving you feeling hungry, and with no excessive exercise required.

Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?

Since winning Masterchef in 2013, Aaron Brunet has adopted a whole food, plant based diet and is sold on the idea that changing food choices can have huge environmental benefits.

Just as we have learnt to embrace technology, we also must learn to adopt tools and strategies to counterbalance these new stressors on our system.

Sandra Clair recommends six areas of healthy living that can help you thrive.

There are two definite approaches - starting small or getting a big kickstart, says Lee Anne Wann.

To celebrate our new look personal care range, we've got five great tips for taking care of yourself.