Published on: September 27 2019
It might not seem like winter is leaving us anytime soon with some of our recent cold snaps, which can wreak havoc with our best laid plans to exercise, but rest assured it will soon be on its way out.
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Published on: November 27 2019I’m tired of hearing the stories about people who quit their day job, and now work remotely from a poolside in Bali or found their passion as a fulltime cupcake decorator. Surely that is not the answer for all of us, there has to be a large number of us stuck in the humdrum of fulltime work for society to function as it does.Read more
Published on: September 10 2019Read moreMy mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.
Published on: September 18 2019Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.Read more
Published on: July 18 2019Read moreOne thing that I’ve learnt over the years about trying to stay consistent with moving your body, is that motivation can be fleeting. Maintaining focus long-term comes down to dedication.
Published on: July 01 2019Honestly, I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you…Read more
Published on: May 01 2019Read moreOne Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.
Published on: April 06 2019We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As always, we found her advice incredibly practical and informative. We hope it helps you too.Read more
Published on: March 20 2019Read moreI'm not entirely sure how I first discovered bullet journaling, but it was definitely on some form of social media. When you search Pinterest, Instagram or YouTube for "bullet journal" or "bujo" there's a terrifying number of beautiful spreads that seem truly impossible to recreate.
Published on: March 12 2019If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.Read more