Published on: March 12 2019
If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.
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One thing that I’ve learnt over the years about trying to stay consistent with moving your body, is that motivation can be fleeting. Maintaining focus long-term comes down to dedication.
One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.