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With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.
In February, after Elton John had postponed his remaining Auckland shows, I made an impulsive decision to go to his last scheduled Australasian show in Sydney. While I was there, there were fewer than 30 cases of Covid-19 in the entire state of NSW, no community transfer, and no travel restrictions. I figured I was pretty safe.
Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.
With a lot of the ecostore team switching to remote working, we’re having to do many things differently. As a team, we’ve been learning and practising some of these self-care tips to help you look after yourself while you take care of business.
No space or equipment? Want to work out? No problem! In fact, this is an absolute favourite of mine – I love working out using just my own body weight for resistance and conditioning. And the small space means I have all I need at hand and don’t need to clear anything away, move furniture or avoid exercising due to the location I’m in.
The French call it ‘raison d’être’, but it’s the Japanese who have elevated finding one’s ‘reason for being’ into an art form – summed up perfectly in the word Ikigai. So what exactly is Ikigai, and how do you get this good thing in your life?
The start of a new year is always a strange time, often a mix of excitement and anxiety of what the next twelve months may hold. In 2018, instead of spending those weird days in between Christmas and New Year’s Day dwelling on all my shortcomings, I did the opposite. I listed all of my favourite things I did that year and looked at everything I had achieved.
Exercising with limited mobility might be a little more challenging but it is definitely worth the extra effort and creativity. The benefits of improved mood, relieving stress and boosting self-esteem are just some of the great reasons to include movement into your routine and go a long way to creating a happy, healthy life.
Even if you’ve never set foot on an aircraft, it’s likely that you’re familiar with the instruction to ‘put your own mask on before helping others’. It’s because you are no use to anyone else if your own needs are not being met.
