Learn about natural ways to speed up a sluggish metabolism, not involving diets leaving you feeling hungry, and with no excessive exercise required.

Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes?

Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life.

Coughs and colds are par for the course over Winter. However, if you have small children bringing bugs home from play dates, kiddie classes or child-care and spreading these to other children and your baby, you probably feel like hibernating until spring.

You are what you eat' is a well-known adage, but perhaps a more accurate phrase is, 'you are what you digest and absorb'. Optimal digestion is undoubtedly the foundation of health. Here are three signs your digestive system needs support and strategies that can help.

Yoga is a doorway to a state of harmony that often gets lost amongst the constant buzzing of our phones, replying to emails and getting caught up in the busyness of life.

Sarah Laurie is a lifestyle coach, speaker and author, as well as a wellness enthusiast. She works with clients and organisations to set goals and put plans in place to feel better and create balance.

As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to keep moving and get the right nutrients to boost immunity and moods this season.

Nutritional biochemist, author and speaker Dr Libby recently released a book, The Energy Guide, full of advice for boosting your wellbeing every day. We wanted to share her tips on starting the day, as getting the morning right can lay such a good foundation for the day.

A golfing injury first prompted Ben Warren to look into the impact of food on our health & since then he's studied holistic nutrition and is the founder of nutrition company BePure.