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- Published on: January 21 2019In 1960, plastic surgeon Dr Maxwell Maltz published a book on behaviour change called Psycho-Cybernetics. In it, he suggested that ?it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.?Read more
- Published on: January 31 2019The New Year often brings with it the need or desire to change our existing lifestyles to something we consider more healthy or beneficial to ourselves, but just where is the best place to start when looking for new ideas?Read more
- Published on: March 20 2019Read more
I'm not entirely sure how I first discovered bullet journaling, but it was definitely on some form of social media. When you search Pinterest, Instagram or YouTube for "bullet journal" or "bujo" there's a terrifying number of beautiful spreads that seem truly impossible to recreate.