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- Published on: June 28 2020Our bodies are incredible – something to be marvelled. Headaches, sniffles, aches, and pains are not our body's way of punishing us for no reason. These symptoms are our body trying to bring us back into a balanced healthy state – flushing out nasty bugs and viruses from our system.Read more
- Published on: September 16 2020Winter is a tough time for many of us to keep our health and wellness routines on track, but this year has been a real doozy. They say life happens while we are busy planning other things and I have to say, life really caught us off guard this time.Read more
- Published on: July 31 2020There’s a lot of worry about getting sick right now. Being proactive, empowered and feeling protected is a bit of an antidote to all that anxiety. So where do we start by thinking about how to power up our immunity?Read more
- Published on: November 14 2019Even if you’ve never set foot on an aircraft, it’s likely that you’re familiar with the instruction to ‘put your own mask on before helping others’. It’s because you are no use to anyone else if your own needs are not being met.Read more
- Published on: December 16 2019Read more
Exercising with limited mobility might be a little more challenging but it is definitely worth the extra effort and creativity. The benefits of improved mood, relieving stress and boosting self-esteem are just some of the great reasons to include movement into your routine and go a long way to creating a happy, healthy life.
- Published on: January 31 2020Read more
The start of a new year is always a strange time, often a mix of excitement and anxiety of what the next twelve months may hold. In 2018, instead of spending those weird days in between Christmas and New Year’s Day dwelling on all my shortcomings, I did the opposite. I listed all of my favourite things I did that year and looked at everything I had achieved.
- Published on: February 27 2020Read more
The French call it ‘raison d’être’, but it’s the Japanese who have elevated finding one’s ‘reason for being’ into an art form – summed up perfectly in the word Ikigai. So what exactly is Ikigai, and how do you get this good thing in your life?
- Published on: March 16 2020No space or equipment? Want to work out? No problem! In fact, this is an absolute favourite of mine – I love working out using just my own body weight for resistance and conditioning. And the small space means I have all I need at hand and don’t need to clear anything away, move furniture or avoid exercising due to the location I’m in.Read more