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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. The power of self acceptance

    The power of self acceptance

    The start of a new year is always a strange time, often a mix of excitement and anxiety of what the next twelve months may hold. In 2018, instead of spending those weird days in between Christmas and New Year’s Day dwelling on all my shortcomings, I did the opposite. I listed all of my favourite things I did that year and looked at everything I had achieved.

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  2. Allergies and Exercising

    Allergies and Exercising

    It might not seem like winter is leaving us anytime soon with some of our recent cold snaps, which can wreak havoc with our best laid plans to exercise, but rest assured it will soon be on its way out.
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  3. Self Care 101

    Self Care 101

    Even if you’ve never set foot on an aircraft, it’s likely that you’re familiar with the instruction to ‘put your own mask on before helping others’. It’s because you are no use to anyone else if your own needs are not being met.
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  4. Exercising when you're less mobile

    Exercising when you're less mobile

    Exercising with limited mobility might be a little more challenging but it is definitely worth the extra effort and creativity. The benefits of improved mood, relieving stress and boosting self-esteem are just some of the great reasons to include movement into your routine and go a long way to creating a happy, healthy life.

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  5. On seeking the elusive work-life balance

    On seeking the elusive work-life balance

    I’m tired of hearing the stories about people who quit their day job, and now work remotely from a poolside in Bali or found their passion as a fulltime cupcake decorator. Surely that is not the answer for all of us, there has to be a large number of us stuck in the humdrum of fulltime work for society to function as it does.
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  6. Practicing Hygge: The Cosy Antidote To Winter

    Practicing Hygge: The Cosy Antidote To Winter

    My mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.

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  7. Exercising with Asthma

    Exercising with Asthma

    Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.
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  8. Common Challenges in Yoga Practice

    Common Challenges in Yoga Practice

    Honestly, I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you…
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  9. Wellness Warrior: Eleanor Ozich

    Wellness Warrior: Eleanor Ozich

    After a couple of years working long and relentless hours, Eleanor Ozich looked for a simpler way of life and now keeps well with healthy food, self care and the nurturing effect of nature.
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  10. Allergies, sensitivities and intolerances with Kaytee Boyd

    Allergies, sensitivities and intolerances with Kaytee Boyd

    We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As always, we found her advice incredibly practical and informative. We hope it helps you too.
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