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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. How to boost your immune system

    How to boost your immune system

    With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.
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  2. Calm – how to process a stressful day

    Calm – how to process a stressful day

    Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.
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  3. Mental health during a pandemic

    Mental health during a pandemic

    In February, after Elton John had postponed his remaining Auckland shows, I made an impulsive decision to go to his last scheduled Australasian show in Sydney. While I was there, there were fewer than 30 cases of Covid-19 in the entire state of NSW, no community transfer, and no travel restrictions. I figured I was pretty safe.
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  4. Does soap need to be antibacterial to kill a virus?

    Does soap need to be antibacterial to kill a virus?

    Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is something that’s accessible and affordable for most of us.
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  5. Allergies and Exercising

    Allergies and Exercising

    It might not seem like winter is leaving us anytime soon with some of our recent cold snaps, which can wreak havoc with our best laid plans to exercise, but rest assured it will soon be on its way out.
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  6. Self Care 101

    Self Care 101

    Even if you’ve never set foot on an aircraft, it’s likely that you’re familiar with the instruction to ‘put your own mask on before helping others’. It’s because you are no use to anyone else if your own needs are not being met.
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  7. Exercising when you're less mobile

    Exercising when you're less mobile

    Exercising with limited mobility might be a little more challenging but it is definitely worth the extra effort and creativity. The benefits of improved mood, relieving stress and boosting self-esteem are just some of the great reasons to include movement into your routine and go a long way to creating a happy, healthy life.

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  8. The power of self acceptance

    The power of self acceptance

    The start of a new year is always a strange time, often a mix of excitement and anxiety of what the next twelve months may hold. In 2018, instead of spending those weird days in between Christmas and New Year’s Day dwelling on all my shortcomings, I did the opposite. I listed all of my favourite things I did that year and looked at everything I had achieved.

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  9. How to start a healthy morning routine

    How to start a healthy morning routine

    Starting your morning with the right tone can make a massive difference to energy levels, productivity at work, and how you perceive the day ahead.

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  10. What is Ikigai and how to find it?

    What is Ikigai and how to find it?

    The French call it ‘raison d’être’, but it’s the Japanese who have elevated finding one’s ‘reason for being’ into an art form – summed up perfectly in the word Ikigai.  So what exactly is Ikigai, and how do you get this good thing in your life?

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