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My mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.
Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.
Over the last few years you may have heard about a new skin-protecting kid on the block – Coenzyme Q10 (CoQ10 for short). It may not have the catchiest name, but it is catching on for its ability to make skin act younger.
Keep New Zealand Beautiful is encouraging Kiwis across the country to ‘Do The Right Thing’ during G.J. Gardner Homes Clean Up Week, from 9-15 September.
Cleaning does not delight me. But what does is getting a good job done in the shortest amount of time possible, without nasty chemicals and packaging waste. It might sound like I’m asking for a lot, but turns out there are simple ways to achieve it.
