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  1. Yoga for a stronger body

    Yoga for a stronger body

    If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.
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  2. Winter exercise - staying dedicated in the cold

    Winter exercise - staying dedicated in the cold

    One thing that I’ve learnt over the years about trying to stay consistent with moving your body, is that motivation can be fleeting. Maintaining focus long-term comes down to dedication.

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  3. How to do a digital detox

    How to do a digital detox

    One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.

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  4. How safe is BPA

    How safe is BPA

    Campbell's Soup has announced recently that it will stop using bisphenol-A (BPA) in the linings of its cans, despite the FDA continuing to allow its use. This is an exciting achievement for consumers for a number of reasons.
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  5. Exercise after baby: a new perspective on fitness

    Exercise after baby: a new perspective on fitness

    I am sure all the mums out there agree that their level of 'busy' changes dramatically when they have a newborn, as I have quickly found out. Your time is no longer your own and the idea of having an hour to exercise seems a far distant memory.
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  6. Three tips for healthy digestion

    Three tips for healthy digestion

    You are what you eat' is a well-known adage, but perhaps a more accurate phrase is, 'you are what you digest and absorb'. Optimal digestion is undoubtedly the foundation of health. Here are three signs your digestive system needs support and strategies that can help.
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  7. Nikki Ralston's guide to yoga for beginners

    Nikki Ralston's guide to yoga for beginners

    Yoga is a doorway to a state of harmony that often gets lost amongst the constant buzzing of our phones, replying to emails and getting caught up in the busyness of life.
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  8. Wellness tips to take the chill out of winter

    Wellness tips to take the chill out of winter

    As the sun sets earlier and the temperatures drop, many of us soothe ourselves with unhealthy comfort foods and hibernate. There are simple things we can do to keep moving and get the right nutrients to boost immunity and moods this season.
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  9. Wellness Warrior: Ben Warren

    Wellness Warrior: Ben Warren

    A golfing injury first prompted Ben Warren to look into the impact of food on our health & since then he's studied holistic nutrition and is the founder of nutrition company BePure.
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  10. Dr Libby's morning routine and healthy breakfast

    Dr Libby's morning routine and healthy breakfast

    Nutritional biochemist, author and speaker Dr Libby recently released a book, The Energy Guide, full of advice for boosting your wellbeing every day. We wanted to share her tips on starting the day, as getting the morning right can lay such a good foundation for the day.
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