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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. Staying well while you stay at home

    Staying well while you stay at home

    With a lot of the ecostore team switching to remote working, we’re having to do many things differently. As a team, we’ve been learning and practising some of these self-care tips to help you look after yourself while you take care of business.
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  2. Calm – how to process a stressful day

    Calm – how to process a stressful day

    Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.
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  3. Mental health during a pandemic

    Mental health during a pandemic

    In February, after Elton John had postponed his remaining Auckland shows, I made an impulsive decision to go to his last scheduled Australasian show in Sydney. While I was there, there were fewer than 30 cases of Covid-19 in the entire state of NSW, no community transfer, and no travel restrictions. I figured I was pretty safe.
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  4. How to boost your immune system

    How to boost your immune system

    With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.
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  5. Does soap need to be antibacterial to kill a virus?

    Does soap need to be antibacterial to kill a virus?

    Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is something that’s accessible and affordable for most of us.
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  6. The Mindfulness of Craftivism

    The Mindfulness of Craftivism

    Maintaining the balance of creating and consuming is something that I know is beneficial to my mental wellbeing, but it’s not so easy to put into practice. In the last few weeks I’ve noticed that my consumption has drastically outweighed my output.
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  7. Five Easy Ways Men Can Enhance Their Health

    Five Easy Ways Men Can Enhance Their Health

    Are your male loved ones regularly checking in on their health? With winter on its way and coronavirus the hot health topic of 2020, there is no better time than now to make sure the Kiwi males in your life are looking after their health.
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  8. Discover the Power of Breathing

    Discover the Power of Breathing

    We inhale; we exhale. Most of the time this process happens completely unconsciously, we’re unaware of the magic that is happening as we breathe. In the video below I’ll show you a breath-work technique to help you harness the power of your breath.
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  9. Motivation for getting active

    Motivation for getting active

    When talking with my clients I often hear them say they wish they had more will power or if only they could commit to a plan then they would be fine. My answer to them is always the same – it’s not your fault and it’s not will power that will get you across the finish line.

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  10. Mindful Eating

    Mindful Eating

    In today's face-paced, food-abundant and tech-savvy environment, eating with intent is a practice many of us have become out of touch with.
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