If you've had prolonged episodes of stress and are feeling worn out or run down, it could be that your adrenals are not working as they should. In the video below, Dr. Kathleen Wills demonstrates some simple tests you can do at home to find out whether you could be suffering from adrenal fatigue. Thanks also to Angie Baur for being our willing guinea pig :)
If you've tried any one of these tests and you're still not sure if you have adrenal fatigue, there is a more conclusive saliva test that can be done by a health care practitioner such as Dr. Kathleen - her website details are below.
http://youtu.be/PVFjzWdpz7Q
Like to know more?
Dr. Kathleen's website is here: http://drkathleenwills.com/
Dr Wilson's Adrenal Fatigue Questionaire is here: http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz