No space or equipment? Want to work out? No problem! In fact, this is an absolute favourite of mine – I love working out using just my own body weight for resistance and conditioning. And the small space means I have all I need at hand and don’t need to clear anything away, move furniture or avoid exercising due to the location I’m in.

Does the term ‘zero waste shopping’ conjure up images of a life spent eating solely dried pulses and nuts? For anyone who’s not an Instagram influencer who’s elevated the virtue of the perfect waste-free pantry to an art form, never fear – there are plenty of ways to reduce your waste while grocery shopping.

With a lot of the ecostore team switching to remote working, we’re having to do many things differently. As a team, we’ve been learning and practising some of these self-care tips to help you look after yourself while you take care of business.

This soup is comforting and full of goodness. Absolutely perfect as the temperature starts to drop. Feel free to use this recipe as a rough framework and substitute the vegetables listed below for whatever you have on hand or growing in the garden.

Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.

With most of us spending a lot more time close to home, making sure our spaces feel clean, fresh and welcoming seems like an excellent use of any extra spare time.

With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.

Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is something that’s accessible and affordable for most of us.

Is your home ready for winter? Now’s an excellent time to think about making sure your family’s home is as snug and warm as possible. Making your energy budget work harder means making your home as energy efficient as possible. All of these energy saving ideas are relatively low cost and quick fixes, and some are as simple as flicking a switch.