No space or equipment? Want to work out? No problem! In fact, this is an absolute favourite of mine – I love working out using just my own body weight for resistance and conditioning. And the small space means I have all I need at hand and don’t need to clear anything away, move furniture or avoid exercising due to the location I’m in.

Does the term ‘zero waste shopping’ conjure up images of a life spent eating solely dried pulses and nuts? For anyone who’s not an Instagram influencer who’s elevated the virtue of the perfect waste-free pantry to an art form, never fear – there are plenty of ways to reduce your waste while grocery shopping.

This soup is comforting and full of goodness. Absolutely perfect as the temperature starts to drop. Feel free to use this recipe as a rough framework and substitute the vegetables listed below for whatever you have on hand or growing in the garden.

Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.

With most of us spending a lot more time close to home, making sure our spaces feel clean, fresh and welcoming seems like an excellent use of any extra spare time.

With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.

Maintaining the balance of creating and consuming is something that I know is beneficial to my mental wellbeing, but it’s not so easy to put into practice. In the last few weeks I’ve noticed that my consumption has drastically outweighed my output.

This spring green salad is a lovely combination of flavours and textures. It’s perfect paired with a simple piece of grilled or BBQ’d protein for a fast, delicious and nourishing meal.

As the chunky knits and heavy coats go back into storage, springtime is a great time to check and refresh your beauty tools, make up and skincare products.

After a (very unscientific) workplace survey, we established that spring is most people’s favourite season. Springtime brings with it the promise of flowers, longer evenings, and pulling summer clothes out of storage. As we emerge from winter hibernation, here are a few ways to embrace the joys of spring in your bathroom by refreshing your personal care routine.