From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.
Enjoying the silly season, and glorious food, is part-and-parcel with this special time of year - it’s Christmas after all. But without striking some balance, it's quite easy to overindulge on alcohol, excess food and Christmas treats, which may leave us entering January feeling a little worse for wear. Enter this festive fruit salad.
Exercising with limited mobility might be a little more challenging but it is definitely worth the extra effort and creativity. The benefits of improved mood, relieving stress and boosting self-esteem are just some of the great reasons to include movement into your routine and go a long way to creating a happy, healthy life.
The start of a new year is always a strange time, often a mix of excitement and anxiety of what the next twelve months may hold. In 2018, instead of spending those weird days in between Christmas and New Year’s Day dwelling on all my shortcomings, I did the opposite. I listed all of my favourite things I did that year and looked at everything I had achieved.
The increasing consumerism of Valentine's Day doesn't mean you have to give in to it. Yes, it’s still possible to celebrate love in a conscious way.
If you make your child’s lunch each day, did you know that you’re making around 200 lunches a year? Just for one child! Finding healthy ideas for the kids’ lunchboxes is a never-ending task. To help add some variety, here are five recipes to try out with your kids.
Starting your morning with the right tone can make a massive difference to energy levels, productivity at work, and how you perceive the day ahead.
The French call it ‘raison d’être’, but it’s the Japanese who have elevated finding one’s ‘reason for being’ into an art form – summed up perfectly in the word Ikigai. So what exactly is Ikigai, and how do you get this good thing in your life?
As we entered the new decade with the world literally on fire, it’s becoming increasingly difficult to ignore that we need to take drastic action when it comes to preserving our natural resources, sooner rather than later.
