From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.
Every time we hop in the shower or turn the tap we’re using water – a precious natural resource - that had to be treated to make it safe to use. Once it’s down the drain it then has to be treated again. Cleaning waste water (aka grey or black water) is highly energy-intensive, as is heating water - so less is better in terms of energy savings too.
The first days with your new baby are some of the most memorable you’ll have. You’re settling into the very first chapter in your life as a parent! From swaddling to sleeping, cuddling to nappy changes, everything is new and exciting. Let’s be honest, it can also be quite daunting and especially to those of us who are not used to taking care of tiny humans.
Celebrating a new baby, whether at a baby shower or by giving a gift to the new parents, has been a key event for many years. These days, many parents, and gift givers, are also very aware of the impact of such events on the planet.
Autumn is the time to enjoy the last of our fruiting crops - capsicums and eggplants are pumping out fruit - and we sow seeds for our brassicas (kale, cauliflower, cabbage and broccoli) to enjoy over the winter months.
Our kids learn far more from our actions on a daily basis than what they do from us telling them what the right thing to do is. Teaching kids about reducing waste is one area where this is especially true. We need to be doing the best we can within our means to reduce waste and having processes and systems set up to support our kids to do the same.
For many of us, going completely plastic-free feels overwhelming and impossible. But particularly when you’re starting out, achieving small changes in habit are the thing you need to stay motivated.
This spiced Quinoa Stuffed Butternut is a complete vegetarian meal that’s perfect to warm up with this Autumn. Butternut Pumpkin is a rich source of vitamins and minerals, most notably vitamin A.
Lightweight, durable and cheap, about 60% of the world’s clothing is made from manmade fabric like polyester, acrylic and nylon. Aka plastic. And each time they're washed, these garments shed tiny plastic microfibres into our water systems.
Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearly every type of goal my clients have.
