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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. How to keep summer's nutrition for winter

    How to keep summer's nutrition for winter

    Although winter has its own healthy offerings from the garden, we can give ourselves a boost in the colder months by putting summer's bounty aside for rainy days.
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  2. Sandra Clair's top tips for wellbeing

    Sandra Clair's top tips for wellbeing

    In the midst of busy routines, it's hard to make ourselves a priority. But these tips from Sandra Clair could set you on track for a healthier year.
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  3. Yoga for building self esteem and confidence

    Yoga for building self esteem and confidence

    We have all heard about the health beneits of yoga, but what a lot of people don't know is that yoga can also play a role in increasing your self esteem and confidence.
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  4. An unintentional journey to veganism

    An unintentional journey to veganism

    Social and environmental advocate and blogger Chanelle Clinton never thought she'd go vegan, but finds it's brought some significant and unexpected benefits. Have a read of her story of you're thinking a plant based or vegan diet might be for you.
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  5. Easy home workouts for the colder months

    Easy home workouts for the colder months

    Exercise does not have to be hard, challenging or use lots of equipment to be effective, and home workouts can be really empowering, says Lee Anne Wann.
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  6. Sandra Clair's food and plant medicine combinations

    Sandra Clair's food and plant medicine combinations

    Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.
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  7. Plant medicine for your life stage

    Plant medicine for your life stage

    Hormones play a large role in everyone's lives, but can particularly influence women, and imbalances can affect so many aspects of life.
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  8. How to achieve the quickest fitness wins

    How to achieve the quickest fitness wins

    When it comes to fitness and exercise, I find many people think that seeing results means doing A LOT of exercise. There never seem to be enough hours in the day!
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  9. Running for mental health

    Running for mental health

    I grew up in Glen Eden, home of New Zealand's oldest running race - the Glen Eden 10 miler - which dates back to 1964.
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  10. Sleep as a spiritual practice

    Sleep as a spiritual practice

    Sleep is something that I have been in a battle with for as long as I can remember. When I was younger, it worked out well for me, it was cool to stay up all night. Gradually, I began feeling less cool, I was tired all the time, struggling to keep up with my school work and make it anywhere on time.
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