From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.
Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.
One thing that I’ve learnt over the years about trying to stay consistent with moving your body, is that motivation can be fleeting. Maintaining focus long-term comes down to dedication.
One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.
We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As always, we found her advice incredibly practical and informative. We hope it helps you too.
I'm not entirely sure how I first discovered bullet journaling, but it was definitely on some form of social media. When you search Pinterest, Instagram or YouTube for "bullet journal" or "bujo" there's a terrifying number of beautiful spreads that seem truly impossible to recreate.
The New Year often brings with it the need or desire to change our existing lifestyles to something we consider more healthy or beneficial to ourselves, but just where is the best place to start when looking for new ideas?
In 1960, plastic surgeon Dr Maxwell Maltz published a book on behaviour change called Psycho-Cybernetics. In it, he suggested that ?it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.?
Traditional plant medicine provides effective ways to support the health of your hard working liver and kidneys. A simple morning routine has health benefits to last a lifetime.
