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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. Practicing Hygge: The Cosy Antidote To Winter

    Practicing Hygge: The Cosy Antidote To Winter

    My mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.

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  2. Exercising with Asthma

    Exercising with Asthma

    Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.
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  3. Common Challenges in Yoga Practice

    Common Challenges in Yoga Practice

    Honestly, I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you…
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  4. Wellness Warrior: Eleanor Ozich

    Wellness Warrior: Eleanor Ozich

    After a couple of years working long and relentless hours, Eleanor Ozich looked for a simpler way of life and now keeps well with healthy food, self care and the nurturing effect of nature.
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  5. Allergies, sensitivities and intolerances with Kaytee Boyd

    Allergies, sensitivities and intolerances with Kaytee Boyd

    We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As always, we found her advice incredibly practical and informative. We hope it helps you too.
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  6. Yoga for a stronger body

    Yoga for a stronger body

    If you want to build strength and stability in the body, then it is important to move in functional, efficient ways.
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  7. Winter exercise - staying dedicated in the cold

    Winter exercise - staying dedicated in the cold

    One thing that I’ve learnt over the years about trying to stay consistent with moving your body, is that motivation can be fleeting. Maintaining focus long-term comes down to dedication.

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  8. How to do a digital detox

    How to do a digital detox

    One Friday at work, in between emails, face-to-face conversations and a myriad other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly accepted.

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  9. How safe is BPA

    How safe is BPA

    Campbell's Soup has announced recently that it will stop using bisphenol-A (BPA) in the linings of its cans, despite the FDA continuing to allow its use. This is an exciting achievement for consumers for a number of reasons.
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  10. Exercise after baby: a new perspective on fitness

    Exercise after baby: a new perspective on fitness

    I am sure all the mums out there agree that their level of 'busy' changes dramatically when they have a newborn, as I have quickly found out. Your time is no longer your own and the idea of having an hour to exercise seems a far distant memory.
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