Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearly every type of goal my clients have.

My mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.