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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. Forest Bathing - an antidote to modern life

    Forest Bathing - an antidote to modern life

    With perhaps a slight downswing in 2020 - because of you-know-what - life seems to get busier every year. It’s only rarely that we can take time to slow down, get outside and bask in birdsong or hug a tree. Forest Bathing invites you to do just that and immerse yourself in the sounds, scents, and sights of the forest. No goggles or speedos required.
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  2. The 'Essential' Essential Oils

    The 'Essential' Essential Oils

    As well as smelling good, many essential oils are loaded with benefits for everyday beauty, home care and wellbeing. But which essentials oils are the absolute (ahem) essentials? Here’s our break down of the must-have essential oils, and how to use them.
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  3. Shaping the 2021 you want

    Shaping the 2021 you want

    As January and February slip behind us, and we creep further into 2021, the goals/hopes/dreams/aspirations of the year ahead can already feel a little murky and perhaps even forgotten. But that is ok, because every day we start again.
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  4. Strength and conditioning - the benefits of weight training

    Strength and conditioning - the benefits of weight training

    Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearly every type of goal my clients have.

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  5. On seeking the elusive work-life balance

    On seeking the elusive work-life balance

    I’m tired of hearing the stories about people who quit their day job, and now work remotely from a poolside in Bali or found their passion as a fulltime cupcake decorator. Surely that is not the answer for all of us, there has to be a large number of us stuck in the humdrum of fulltime work for society to function as it does.
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  6. Practicing Hygge: The Cosy Antidote To Winter

    Practicing Hygge: The Cosy Antidote To Winter

    My mum immigrated to New Zealand more than a decade before I was born, but even now, I’d say she still hasn’t fully adjusted to the cooler climate. So while I’ve never lived anywhere where it snows during winter, I grew up practicing hygge (pronounced hoo-ga) - the now ridiculously popular Danish concept of cosiness.

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  7. Exercising with Asthma

    Exercising with Asthma

    Exercise can be challenging enough for many people but for those who suffer from asthma it can be especially difficult. Both the fear of triggering an asthma attack and not understanding or knowing what types of exercise might be suitable and beneficial can prevent many people from getting involved in regular exercise.
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  8. Common Challenges in Yoga Practice

    Common Challenges in Yoga Practice

    Honestly, I feel like I could set up a whole Instagram account of ‘yoga hacks’ with ways to approach common challenges when you…
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  9. Wellness Warrior: Eleanor Ozich

    Wellness Warrior: Eleanor Ozich

    After a couple of years working long and relentless hours, Eleanor Ozich looked for a simpler way of life and now keeps well with healthy food, self care and the nurturing effect of nature.
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  10. Allergies, sensitivities and intolerances with Kaytee Boyd

    Allergies, sensitivities and intolerances with Kaytee Boyd

    We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As always, we found her advice incredibly practical and informative. We hope it helps you too.
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