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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. Discover the Power of Breathing

    Discover the Power of Breathing

    We inhale; we exhale. Most of the time this process happens completely unconsciously, we’re unaware of the magic that is happening as we breathe. In the video below I’ll show you a breath-work technique to help you harness the power of your breath.
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  2. Motivation for getting active

    Motivation for getting active

    When talking with my clients I often hear them say they wish they had more will power or if only they could commit to a plan then they would be fine. My answer to them is always the same – it’s not your fault and it’s not will power that will get you across the finish line.

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  3. Mindful Eating

    Mindful Eating

    In today's face-paced, food-abundant and tech-savvy environment, eating with intent is a practice many of us have become out of touch with.
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  4. Your Positive Post-Lockdown Reboot

    Your Positive Post-Lockdown Reboot

    Winter is a tough time for many of us to keep our health and wellness routines on track, but this year has been a real doozy. They say life happens while we are busy planning other things and I have to say, life really caught us off guard this time.
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  5. Forest Bathing - an antidote to modern life

    Forest Bathing - an antidote to modern life

    With perhaps a slight downswing in 2020 - because of you-know-what - life seems to get busier every year. It’s only rarely that we can take time to slow down, get outside and bask in birdsong or hug a tree. Forest Bathing invites you to do just that and immerse yourself in the sounds, scents, and sights of the forest. No goggles or speedos required.
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  6. The 'Essential' Essential Oils

    The 'Essential' Essential Oils

    As well as smelling good, many essential oils are loaded with benefits for everyday beauty, home care and wellbeing. But which essentials oils are the absolute (ahem) essentials? Here’s our break down of the must-have essential oils, and how to use them.
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  7. Shaping the 2021 you want

    Shaping the 2021 you want

    As January and February slip behind us, and we creep further into 2021, the goals/hopes/dreams/aspirations of the year ahead can already feel a little murky and perhaps even forgotten. But that is ok, because every day we start again.
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  8. Strength and conditioning - the benefits of weight training

    Strength and conditioning - the benefits of weight training

    Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearly every type of goal my clients have.

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  9. Lee-Anne Wann

    My 2 secrets to staying motivated in Winter

    We all know how much of a challenge exercising can be, and especially so in the colder months. There are two things that keep me going when my own mojo has deserted me.
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  10. Claire Robbie

    When the 'Overwhelm' kicks in

    The building feeling that everything is all too much, that life is getting away from us, that we just can’t cope or have too much on our plates, seems to be almost a fact of modern life.
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