No space or equipment? Want to work out? No problem! In fact, this is an absolute favourite of mine – I love working out using just my own body weight for resistance and conditioning. And the small space means I have all I need at hand and don’t need to clear anything away, move furniture or avoid exercising due to the location I’m in.

With a lot of the ecostore team switching to remote working, we’re having to do many things differently. As a team, we’ve been learning and practising some of these self-care tips to help you look after yourself while you take care of business.

Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.

With so much focus on Covid-19 right now, it’s natural that people are looking for ways to protect themselves and their families that go beyond physical distancing and hand washing. We asked Nutritionist Kaytee Boyd for some ways we can support overall immunity.

Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is something that’s accessible and affordable for most of us.

Maintaining the balance of creating and consuming is something that I know is beneficial to my mental wellbeing, but it’s not so easy to put into practice. In the last few weeks I’ve noticed that my consumption has drastically outweighed my output.

We inhale; we exhale. Most of the time this process happens completely unconsciously, we’re unaware of the magic that is happening as we breathe. In the video below I’ll show you a breath-work technique to help you harness the power of your breath.

In today's face-paced, food-abundant and tech-savvy environment, eating with intent is a practice many of us have become out of touch with.

Winter is a tough time for many of us to keep our health and wellness routines on track, but this year has been a real doozy. They say life happens while we are busy planning other things and I have to say, life really caught us off guard this time.