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If I'm being honest, I was absolutely dreading my first Christmas being vegan. I come from a large, culturally diverse background and one thing we all come together on is sharing an outrageous amount of decadent food on Christmas Day.
Eczema, also known as atopic dermatitis, is a condition where patches of the skin can become itchy, dry or scaly. In New Zealand it's particularly common among our young people, occurring in 15% of children and 9% of adolescents.
This meal is perfect for winter when pumpkin is in season and goes beautifully with toasted bread on the side. In the warmer months, we use cauliflower instead of pumpkin for a slightly lighter sauce. This recipe doesn't require too much prep time (or skill), so it's perfect for anyone who is strapped for time or just beginning their journey into vegan cooking.
Learning to enjoy a handful of simple morning rituals not only helps us to slow down, but to connect with the beautiful, everyday moments that we might otherwise miss, says Eleanor Ozich.