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- Published on: April 17 2017Fermenting food began as a way to preserve it, but these days we hear a lot about the practice because of the potential benefits for our gut health. Most vegetables and some fruits can be preserved, using either a salty brine, the vegetables' own juice, whey or a starter culture.Read more
- Published on: July 03 2017Who doesn't love a burger? Especially during winter, they are the ultimate comfort food. In this recipe, Buffy-Ellen substitutes beef for black beans, making these an ideal option for your next meatless Monday meal.Read more