Published on: August 12 2020
I absolutely adore the comfort of warm drinks in winter. They can lift you up on a chilly day, be a source of comfort when winding down and can even boast beneficial nutrients for immunity and energy.
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Published on: May 28 2020This immune supportive one pot meal is really delicious and super easy to make. Don't be put off by the long list of ingredients, eating a wide variety of plant based foods and spices is essential for ensuring your gut microbiome is healthy ensuring a robust immune system.Read more
Published on: March 30 2020This soup is comforting and full of goodness. Absolutely perfect as the temperature starts to drop. Feel free to use this recipe as a rough framework and substitute the vegetables listed below for whatever you have on hand or growing in the garden.Read more
Published on: December 16 2019Read moreEnjoying the silly season, and glorious food, is part-and-parcel with this special time of year - it’s Christmas after all. But without striking some balance, it's quite easy to overindulge on alcohol, excess food and Christmas treats, which may leave us entering January feeling a little worse for wear. Enter this festive fruit salad.
Published on: November 27 2019This delicious, nourishing and low sugar tart is quick and easy to make and a fabulous summer dessert.Read more
Published on: September 27 2019Dinnertime can be a time of the day when you have tired kids and tired parents and just getting through it seems like an achievement. But dinnertime can also be one of the few times of the day when the whole family is together.Read more
Published on: September 27 2019This spring green salad is a lovely combination of flavours and textures. It’s perfect paired with a simple piece of grilled or BBQ’d protein for a fast, delicious and nourishing meal.Read more
Published on: September 18 2019After a decadent chocolatey sweet treat? You won’t be able to look past this super simple avocado chocolate mousse.Read more
Published on: July 01 2019Winter sees an influx of leafy green vegetables and it’s the very best time to enjoy them. Greens like spinach are nutrient dense foods…Read more
Published on: May 01 2019Read moreWhen we think of bananas in New Zealand I’ll venture a guess that most of us think that’s saying enough: “a” banana. In Peru if you asked for that the first question inresponse would be “sure, but which type?”.