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This meal is perfect for winter when pumpkin is in season and goes beautifully with toasted bread on the side. In the warmer months, we use cauliflower instead of pumpkin for a slightly lighter sau...

My recent trip to LA, highlighted how many great vegan cafe options we have at home. When I won a four-day trip to Los Angeles last month, the resounding excitement was about all the amazing vegan...

Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished. These are my favourite ways to combine plant medicine...

Creating easy, simple and effective home workouts is a great way to maintain focus and motivation, especially as we come into the colder months. Having access to exercise options literally on your ...

Social and environmental advocate and blogger Chanelle Clinton never thought she'd go vegan, but finds it's brought some significant and unexpected benefits. Have a read of her story of you're thin...

CHOCOLATE GINGERBREAD WAFFLES Make time: 20 min Sitting time: 10 min Serves: 6 - 8 Equipment: waffle iron Dry ingredients 2 cups buckwheat flour 2 tbsp tapioca starch or arrowroot 1⁄4 cup...

When our lives are busy we tend to pamper ourselves only occasionally, maybe with a birthday treat someone else has gifted us, or some fun during our annual holiday. But when we take care of oursel...

Growing kids' excitement about gardening can be a challenge. But if you succeed, there are countless benefits - they can learn about where food comes from, eat more healthily, get more family time ...

The jury is in. There is new research showing that clutter is stressful - who would have thought? However, if you have a baby or children, clutter and overwhelm are pretty much a part of life - st...

In the daily routine of work and everyday activities, all our well intentioned planning for a healthy year can go out the window if we don't focus on making our health a priority. But you can make ...

Rainbow rice is a fab recipe to have in your repertoire as a parent. It is easy to make, full of veggies and works well as a light meal for the kids, a perfect snack between school and after school...

When the weather is hot and there's balmy evenings, you want something to eat that will cool you on the inside. Enter this ultra hydrating summer salad. It's wonderfully simple to prepare and only ...




