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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.
Traditionally Spring begins at the Spring Equinox, which this year falls on 23 September, but we usually think of this season starting at the beginning of September. Days are getting longer and ...
Michelle Yandle is a certified health and nutrition coach, who aims through her blog to provide recipes that are really simple to make. Alongside her blog, her Facebook page has lots of nutritious...
I've been making these macaroons a few times a week. They are incredibly simple to make and are perfectly soft on the inside after that first crisp, coconut bite. Just divine, as every macaroon sho...
When it's chilly outside, we tend to exercise less, eat more and curl up on the couch. While we all need resting time, a little too much of this habit long-term can really slow down our metabolism....
Yoga increases flexibility, establishes mindfulness, and enhances athletic performance. If men reap so many benefits from practising yoga, why are dudes almost always outnumbered in yoga classes? ...
Sleep is essential for feeling and performing well. Along with good nutrition and regular exercise, restful sleep provides a solid foundation for an energetic, happy, healthy life. Whilst we all oc...
This salad is also super flexible, you could use courgetti noodles or even add in some lightly blanched asparagus or broccoli for extra green. Pack in a jar for lunch during the week by layering sa...
If we're already living sustainably and making conscious decisions, as well as keeping healthy each day, it can be hard to find new ideas. One way we've been able to find inspiration from people wh...
Weirdly enough my iron levels improved when I stopped eating meat - go figure! This juice is full of parsley which is super high in iron, and lemon juice which is high in Vitamin C - essential for...
Buffy-Ellen's Beetroot, Basil and Black Bean Burgers Serves 5-6 (12 patties) Takes 15 mins prep + 20 mins bake Make with: Always use certified organic, local and fairly traded ingredients where...
Mindfulness might be the last thing we think of if we're a parent, especially if our family includes more than one child and every family member is involved in a busy routine. So how can mindfulne...
The cooler weather is now on us and while it slows growth down in the garden, it's nature's way of dealing to the caterpillars, butterflies, slugs and snails (and hopefully the guava moth). Winter...
