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Honestly I feel like I could set up a whole Instagram account of 'yoga hacks' with ways to approach common challenges when you get on the mat. With over 20 years of experience working with the huma...
When we think of bananas in New Zealand I’ll venture a guess that most of us think that’s saying enough: “a” banana. In Peru if you asked for that the first question in response would be “sure, but...
One Friday at work, in between emails, face-to-face conversations and a myriad of other notifications, I received an email invite to a yoga workshop at my favourite studio on Sunday, and excitedly ...
We caught up with the wonderful Kaytee Boyd this month to talk about allergies, and ask her what we can do to reduce our exposure to everyday products and substances that may cause reactions. As al...
While not wanting to be an Easter Grinch, it is nice to have some treats that aren't loaded with sugar or highly processed ingredients at this time of year. These delicious bliss balls not only tas...
At the start of each new year I would take great excitement in purchasing a new diary, knowing that there was something special about putting pen to paper each day and having my week laid out in fr...
If you want to build strength and stability in the body, then it is important to move in functional, efficient ways. Prioritising technique and form will train the neural pathways' to turn on' and ...
It appears we have once again reached peak Kondo. Marie Kondo's Netflix series has created a second wave of people around the globe discarding possessions that don't ‘spark joy'. We totally agree t...
Our beautiful country is justifiably world famous (and not just in New Zealand) for its Great Walks. But not all of us have the time, inclination or fitness level needed to tackle those majestic mu...
The New Year often brings with it the need or desire to change our existing lifestyles to something we consider more healthy or beneficial to ourselves, but just where is the best place to start wh...
In 1960, plastic surgeon Dr Maxwell Maltz published a book on behaviour change called Psycho-Cybernetics. In it, he suggested that “it requires a minimum of about 21 days for an old mental image to...
It's that time of the year again, where the motivation to achieve your New Year's resolutions is already dwindling. Like many others, I choose not to set resolutions, focusing rather on intentions ...
