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This recipe for butter chickpea curry has become a favourite since we started making it for our Auckland-based meal delivery service. We’ve used roasted cashew butter and coconut milk to give it a ...

This endeavour (like most creative things I undertake) was sparked by a desire to prove my imaginary haters wrong. I saw a recipe by Whittaker’s about their vegan caramel Easter eggs, and thought –...

This meat-free mince has an incredibly rich flavour and crowd-pleasing texture. Kids will love it! Serve with all your favourite taco fillings. The balance of ingredients means it feels hugely sati...

This spiced Quinoa Stuffed Butternut Pumpkin is a complete vegetarian meal that’s perfect to warm up with this Autumn. Butternut Pumpkin is a rich source of vitamins and minerals, most notably vita...

Weight training, or resistance training as it is commonly referred to, is my absolute go-to for helping clients achieve great tone and condition. In fact, it’s actually my go-to exercise for nearl...

As January and February slip behind us, and we creep further into 2021, the goals/hopes/dreams/aspirations of the year ahead can already feel a little murky and perhaps even forgotten. But that is ...

There are tonnes of benefits for your health and our planet that come with reducing your meat intake. With many Kiwis and Australians moving to a vegan, vegetarian or flexitarian lifestyle, it’s al...

An easy and tasty plant-based one-pan dinner that'll feed a family, and with leftovers the next day! Great served with corn chips, rice, on toast or in a wrap. Serves 6-8. INGREDIENTS 1 tbsp oil 1...

Hydration plays such an important role in our over health picture - if our cells are not sufficiently hydrated it’s hard for them to receive nutrients and function in an optimal way. Being well hyd...

As well as smelling good, many essential oils are loaded with benefits for everyday beauty, home care and wellbeing. But which essentials oils are the absolute (ahem) essentials? Here’s our break d...

I love the buzz of the festive season - the socialising, the onset of summer weather, the palpable pre-holiday excitement. But there are a few things that the festive season brings that I’m not suc...

Cooking is one area of my creativity that has never really flourished. You may remember me from epic cooking fails such as melting the electric scales to the stove (not my fault) and making pancake...