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Not all exercises are created equal. It’s a lot like food; some foods are great for everybody; some foods are terrible and cause a lot of health issues for people and some foods sit in the middle w...
This is a perfect mild beginner vegan curry that can be prepared quickly and with simple ingredients. It’s a great way to use up whatever veggies are in your fridge or freezer! Ingredients A drizz...
The Clearing… By Martha Postlethwaite Do not try to save the whole worldor do anything grandiose.Instead, createa clearingin the dense forestof your lifeand wait therepatiently,until the songthat i...
This delicious tart is super simple to make and a delicious light meal that’s perfect for spring. These are divine hot out of the oven or at room temperature for a fancy picnic. Tip - choose nice y...
Keen to try an ‘active’ holiday, explore the outdoors a little more, or even just get in shape for some summer sports? It’s not that far away, although the current weather would have us think diffe...
The Olympics are a problematic favourite of mine. I became known for taking a week of annual leave to allow myself to watch events in the middle of the night for Rio 2016. For Tokyo 2020, the time ...
Five years ago, that title alone might have scared me off. When you’re younger, your whole life seems to revolve around your social life and your friendships are easy to maintain when you see them ...
Kick off your morning with these protein-packed pancakes! With only three simple ingredients, they come together in minutes - a blender does most of the work. These are fabulous made with a pea or ...
This recipe came about out of vivid memories of the Lamb Shank Pearl Barley soup my nan used to make often. It’s got all the flavours of this old time favourite, just with a whole lot more goodness...
Last year I attended an online writers’ workshop - which left me feeling more inspired than ever. I proudly declared to my fellow writing friends that I would be putting pen to paper every day for ...
The building feeling that everything is all too much, that life is getting away from us, that we just can’t cope or have too much on our plates, seems to be almost a fact of modern life. The juggle...
We all know how much of a challenge exercising can be, and especially so in the colder months. There are two things that keep me going when my own mojo has deserted me and that is to: Remember wh...
