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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. Washing woolens: laundry tips for Winter

    Washing woolens: laundry tips for Winter

    During colder months we tend to pull our woolen garments out of the wardrobe, so it's a useful time to have information close at hand about washing these items. Here are some general tips for taking care of woolens.
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  2. Tips for bathing your baby

    Tips for bathing your baby

    There's more than one way to do things when it comes to any aspect of caring for babies, and bathing is no exception. That includes when, how and how often to bathe them.
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  3. How to beat burnout - Kathleen Wills' new book

    How to beat burnout - Kathleen Wills' new book

    Amid increasingly busy, stressful lives - with an expectation we'll always be connected and available - Kathleen Wills' new book seems a timely guide for many kiwis.
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  4. Try delicious recipes from Love & Food At Gran's Table

    Try delicious recipes from Love & Food At Gran's Table

    Many of us have a special recipe for food our grandmothers used to make, that our mum or dad have passed on to us to keep the tradition alive.
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  5. Perspectives on depression and pathways to mental wellness

    Perspectives on depression and pathways to mental wellness

    We recently had the privilege of hearing from two people with different experiences of depression - Kathleen Wills, an integrative health professional assisting people with a range of serious wellness issues, and Dan Drupsteen, who co-founded the mental health charity Live More Awesome
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  6. Yoga for busy mums

    Yoga for busy mums

    Do you dream of doing a regular yoga practice with a bunch of cool women, in a beautiful studio, but life gets in the way and it just never happens?
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  7. How to help avoid allergies in your family

    How to help avoid allergies in your family

    We're seeing a big rise in allergy rates, so what's changed? For one thing, we're using more chemicals in our homes and people may get diagnosed with an allergy when they're actually reacting to a chemical they put on their skin.
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  8. Melissa Carroll's tips for everyday wellness

    Melissa Carroll's tips for everyday wellness

    Wellness Retreats NZ founder Melissa Carroll has learned plenty during her recovery from chronic fatigue, and that journey has led to a business that arms others for a healthier lifestyle.
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  9. Tips for more natural dishcare

    Tips for more natural dishcare

    When we think about sparkling clean dishes, we often have a picture in our head of a sink full of hot water, foam and bubbles. But we just need the dishwash liquid and water.
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  10. What you should know about propylene glycol

    What you should know about propylene glycol

    Propylene glycol helps retain moisture and prevent evaporation, so it's used in bodycare products like skin creams and cosmetics to make them soft and less viscous, and to have a conditioning effect on your skin. Manufacturers also use it to carry flavour in food and drink.
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