Rather than avoiding unpleasant situations due to anxious feelings, there are certain natural remedies we can take to help our minds feel more calm and clear.

Planning a sustainable escape is another way you can take better care of the planet.

In New Zealand, we send 2.5 million tonnes of waste to landfills each year, yet around three quarters of this could have been reused, recycled or composted. Upcycling is a great way to take action to combat waste.

This peanut butter fudge uses only four ingredients and can be prepared in just a few minutes. It is free of gluten, refined sugar, dairy and eggs and packed with good fats and a splash of rice syrup, which adds a subtle sweetness.

Next time you're sitting in traffic, on your lunch break or queuing at the supermarket, how about schooling up and getting some inspiring ideas, from a greener future to inspiring stories of eco conscious business practice?

It's when the contemporary and the traditional, the mainstream and the alternative complement each other as part of maternity care.

It's well known that gut flora play a beneficial role in our digestive health. An increasing body of research is focused on gut health and our immune system, along with allergies and other conditions.

This week we caught up with our research and development manager, Huia, to talk about how catching and growing his own food has helped him and his family be kinder to the planet.

Weighing up the benefits and detriments of these non-dairy alternatives, plus a few of our favourite recipes!

We were lucky enough to interview nutritionist Danijela Unkovich, the creator of one of our favourite foodie blogs and Instagram accounts, Healthy Always.