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From composting and organic gardening tips to wholesome recipes and help around the house. Explore, learn and be inspired by our community of sustainability, health and wellness warriors.

  1. A proactive approach to immunity

    A proactive approach to immunity

    Our bodies are incredible – something to be marvelled. Headaches, sniffles, aches, and pains are not our body's way of punishing us for no reason. These symptoms are our body trying to bring us back into a balanced healthy state – flushing out nasty bugs and viruses from our system.
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  2. Immunity Boosting Indian Mulligatawny Soup

    Immunity Boosting Indian Mulligatawny Soup

    This immune supportive one pot meal is really delicious and super easy to make. Don't be put off by the long list of ingredients, eating a wide variety of plant based foods and spices is essential for ensuring your gut microbiome is healthy ensuring a robust immune system.
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  3. Calm – how to process a stressful day

    Calm – how to process a stressful day

    Stress, tension and tough times are an inevitable part of being human, especially at the moment. The more we challenge ourselves and lead lives that are full and productive – the more overwhelm and stress we will inevitably feel.
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  4. How to set up a nursery for a new baby

    How to set up a nursery for a new baby

    Getting the house ready for a new baby is one of the most fun parts of pregnancy. However, if you’re feeling a little overwhelmed with what you do and don’t need, we have you covered with our guide to the essentials.
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  5. Does soap need to be antibacterial to kill a virus?

    Does soap need to be antibacterial to kill a virus?

    Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is something that’s accessible and affordable for most of us.
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  6. 10 Tips To Make Your Home More Energy Efficient

    10 Tips To Make Your Home More Energy Efficient

    Is your home ready for winter? Now’s an excellent time to think about making sure your family’s home is as snug and warm as possible. Making your energy budget work harder means making your home as energy efficient as possible. All of these energy saving ideas are relatively low cost and quick fixes, and some are as simple as flicking a switch.
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  7. Five Easy Ways Men Can Enhance Their Health

    Five Easy Ways Men Can Enhance Their Health

    Are your male loved ones regularly checking in on their health? With winter on its way and coronavirus the hot health topic of 2020, there is no better time than now to make sure the Kiwi males in your life are looking after their health.
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  8. How To Grow Strawberries

    How To Grow Strawberries

    There’s nothing that says Summer better than Strawberries and the middle of Winter is the time to plant them! If you don’t have any growing at your place, they’re just coming into the shops now (mid-June). If you’ve been growing new plants from the runners of old ones, they will have been ready for a month or so by now and you can actually start planting these homegrown plants from mid-May onwards.
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  9. Discover the Power of Breathing

    Discover the Power of Breathing

    We inhale; we exhale. Most of the time this process happens completely unconsciously, we’re unaware of the magic that is happening as we breathe. In the video below I’ll show you a breath-work technique to help you harness the power of your breath.
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  10. Motivation for getting active

    Motivation for getting active

    When talking with my clients I often hear them say they wish they had more will power or if only they could commit to a plan then they would be fine. When talking with my clients I often hear them say they wish they had more will power or if only they could commit to a plan then they would be fine.  My answer to them is always the same – it’s not your fault and it’s not will power that will get you across the finish line.  My answer to them is always the same – it’s not your fault and it’s not will power that will get you across the finish line. 

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