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I absolutely adore the comfort of warm drinks in winter. They can lift you up on a chilly day, be a source of comfort when winding down and can even boast beneficial nutrients for immunity and ener...
There’s a lot of worry about getting sick right now. Being proactive, empowered and feeling protected is a bit of an antidote to all that anxiety. So where do we start by thinking about how to powe...
In today's face-paced, food-abundant and tech-savvy environment, eating with intent is a practice many of us have become out of touch with. We often inhale food (chew, swallow, chew, swallow), whil...
When talking with my clients I often hear them say they wish they had more will power or if only they could commit to a plan then they would be fine. My answer to them is always the same – it’s not...
We inhale; we exhale. Most of the time this process happens completely unconsciously, we’re unaware of the magic that is happening as we breathe. In the video below I’ll show you a breath-work tech...
Our bodies are incredible – something to be marvelled. Headaches, sniffles, aches, and pains are not our body's way of punishing us for no reason. These symptoms are our body trying to bring us bac...
Are your male loved ones regularly checking in on their health? With winter on its way and coronavirus the hot health topic of 2020, there is no better time than now to make sure the Kiwi males in ...
Maintaining the balance of creating and consuming is something that I know is beneficial to my mental wellbeing, but it’s not so easy to put into practice. In the last few weeks I’ve noticed that m...
This immune supportive one pot meal is really delicious and super easy to make. Don't be put off by the long list of ingredients, eating a wide variety of plant based foods and spices is essential ...
Never before has humble hand washing emerged as such a hero. It’s our first line of defence in our battle against coronaviruses like COVID-19. And unlike masks, eye shields or vaccines, soap is som...
Our amazing immune system protects us from infections like viruses, bacteria, and fungi through highly complex and adaptive processes. We build immunity throughout our lifetime – so when we encount...
In February, after Elton John had postponed his remaining Auckland shows, I made an impulsive decision to go to his last scheduled Australasian show in Sydney. While I was there, there were fewer t...
