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Planning and meal times! Most parents reading this will know a huge part of the day is spent meal planning - everything from thinking of meals, doing the shopping, making sure you have not just f...
There are so many ‘moving parts' to a household with kids. There are meals to be cooked, activities to attend, belongings to take care of, clothes to be laundered, tears to wipe, hugs to give, game...
Just when we think our baby has settled into a routine, they suddenly grow more and it's time to look at introducing solids. The most important thing to remember is there is no right or wrong way ...
Do you find yourself stressed out before you even start your day? Chances are your child is too. Not only are children like little mood barometers, registering every bit of our own stress, but comp...
Why is it that kids' hair always seems a bit unruly? There are those odd spikes when they first get out of bed, or strange knots after a day of playing out in the wind and rain or a summer swim at ...
1. Get cooking: There's nothing more satisfying than preparing a tasty treat or meal for the first time. Homemade pizzas are a simple lunch idea, and kids can get creative with colourful vegetable...
Mindfulness might be the last thing we think of if we're a parent, especially if our family includes more than one child and every family member is involved in a busy routine. So how can mindfulne...
Coughs and colds are par for the course over Winter. However, if you have small children bringing bugs home from play dates, kiddie classes or child-care and spreading these to other children and y...
As a mum to two boys aged two and four, I have seen my fair share of children's parties and know there will be many more. My other ‘hat' is being one of New Zealand's leading wellbeing and nutritio...
Exercise can mean many different things to different people and this is so true when your situation or environment changes. I am sure all the mums out there agree that their level of ‘busy' changes...
Take earthy buckwheat flour, a tasty olive oil and combine them with tried and true chocolate, orange flavours to leave yourself with a hearty loaf good for morning tea, or even breakfast, toasted ...
Parenting to sleep is part of your life long journey as parents, and people like myself are here to support and guide you through how you want to parent. The best bit of advice I have before you re...
