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With summer upon us, we're likely to be planning for the festive season and more outdoor activities. Warmer weather, ‘staycations' and trips away are all part of this season and with them come lots...
One of the first things I eliminated from my home when I decided to go nasty chemical free was deodorant. Some of them are loaded with toxins like aluminium, phthalates, parabens, triclosan and pro...
If there's one thing nutritional biochemist Dr Libby Weaver constantly hears from clients, it's that busy lives are making them tired. Many of us can identify with this feeling as we juggle busy sc...
Many Australian consumers want to shop responsibly, and supporting brands that are committed to the environment seems like a straightforward way to tread more lightly on the planet - in fact, Niels...
I came to yoga as a competitive athlete, trying to stretch out my tight runner's hip flexors and to calm my overly competitive spirit. From the beginning I loved the physical challenge of the poses...
Martyna Angell is a qualified health coach, blogger and cookbook author. She has developed recipes for brands such as I Quit Sugar, is a regular wholefood columnist for Nourish magazine and is the ...
Your heart flutters. Your palms feel sweaty. You can't seem to find the words when you speak. There's this sensation of tightness in your chest that makes it hard to take a deep breath. It's part ...
Making lifestyle choices with a gentler impact on the environment doesn't only apply to life at home. With summer on the horizon, many of us plan to make the most of the holiday season by heading a...
The material world is an increasingly disposable one. Lower cost clothing, appliances and homeware are freely available so it's all too convenient to simply replace something when it breaks rather ...
Finn, who is almost two, adores peanut butter. He could eat an entire jar if I let him at it with a spoon, although we don't buy jars now, we've upsized to pales, in the hope that we don't run out ...
If you're not already familiar with TED, they're an organization dedicated to spreading ideas through short yet powerful presentations designed to share knowledge, ideas and a fresh point of view f...
I was the founding director of the first global conference on Integrative Maternity Healthcare, held in Auckland, which promoted a cross-disciplinary exchange of research, knowledge, experience and...
