We know playing outside is great for kids' physical and mental wellbeing; that getting dirty, puffed and occasionally bruised supports healthy development and makes them happier and easier to get along with.
But knowing all the fantastic benefits to children and parents, it can still be a challenge to get them off their screens. So what can we do to help kids benefit from what’s great about the outdoors?
Treat it as essential. By reframing daily ‘outdoor time’ as important as eating regular meals, brushing teeth, or regular bedtimes, you'll start to find more time for it. Set it in stone as part of the household routine – try to make sure that no extra activities (screen time, social media, toys) happen until outdoor playtime is ticked off the to do list.
Every little bit counts. If you’re like most of us, you’ll arrive at 5pm wondering exactly where the day went. But even just a few minutes is something. Send kids outside to run around the block, roll on the grass, or climb a tree. Carve out any time you can, because it’s fun, learning, exercise, fresh air, and family time all in one.
Don't be afraid of the dark. During winter, when it gets dark early, it might feel like there’s less opportunity to get kids outside. But if you have a safe garden where they're not at risk from cars, why not try hide-and-seek? Or take them for a walk at dusk to watch the stars come out.
Organise play dates outside. Tell the other parent you’re planning for the kids to play outside and that the friend should be dressed accordingly. Other parents may need help to get their kids outside too, and will likely appreciate this.
Take a walk (to school). Do you live within walking distance of your younger kids’ school? If you have time in the morning, walk with them so they learn the best and safest route, then let them do it solo when you both agree they’re ready. Of course, this idea is unlikely to be popular with your teenagers…
Encourage budding entrepreneurs. You could help older kids and teens come up with ideas for a parttime job that gets them out and about, and teaches them about money. Dog walking is a natural. But think of gardening, lawnmowing, stacking firewood, or helping an elderly neighbour as great ways to get them outside regulalry.
Spend outdoor time together. If you go outside, it’s likely that little ones will want to be there, too. Even if you’re just weeding the garden. Make it fun: set up ‘camp’, have a picnic, get in the paddling pool, or simply read a book while your kids kick a ball. You could also create a ritual of exploring your local parks each week, adapting your activities to the season and terrain.
Pimp your yard. If you have a garden, you could ask the kids what they’d like to do out there. Try investing some time and money (funds that may otherwise go on electronics and disposable toys) into things that make outdoor activities more appealing. How about a basketball net? A trampoline? Building a mini skate ramp together? Or just a section of the garden where kids can grow whatever they want.
While some of these ideas won’t work for your family, it’s 100% worth it to keep trying. You’ll find that over time, replacing screens with enjoying a glorious technicolour view will happen naturally. Putting in the effort for outdoor play is sure to reap you some pretty great rewards.
