By creating a gentle beginning to the day, stress levels can plummet - for you and your child.

Why is it that kids' hair always seems a bit unruly? There are those odd spikes when they first get out of bed, or strange knots after a day of playing out in the wind and rain or a summer swim at the beach or the pool. It often falls to parents to try to tame and tresses, which often isn't easy.

During the cooler months, dreary weather can make it feel so much harder to come up with fun activities for kids, but with a bit of creative thinking, it's easy to keep your little ones entertained. We've put together our top five ideas to ward off boredom and help you get inspired on a rainy day indoors.

Mindfulness is defined in many ways, but what we commonly hear is that it's about being present in the moment, and aware of your thoughts and feelings without judging them. There are lots of ways to facilitate mindfulness, like guided meditation and mindfulness exercises.

Nutrition expert and mum of two Julie Bhosale shares her tips on the tricky terrritory of trying to balance healthy eating and treats at kids parties.