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- Published on: May 10 2018Plant medicines and a nourishing diet go hand in hand. Plant medicine works best to harmonise bodily functions when the body is well nourished.Read more
- Published on: October 05 2018Sleep is something that I have been in a battle with for as long as I can remember. When I was younger, it worked out well for me, it was cool to stay up all night. Gradually, I began feeling less cool, I was tired all the time, struggling to keep up with my school work and make it anywhere on time.Read more
- Published on: January 21 2019In 1960, plastic surgeon Dr Maxwell Maltz published a book on behaviour change called Psycho-Cybernetics. In it, he suggested that ?it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.?Read more
- Published on: January 31 2019The New Year often brings with it the need or desire to change our existing lifestyles to something we consider more healthy or beneficial to ourselves, but just where is the best place to start when looking for new ideas?Read more
- Published on: March 20 2019Read more
I'm not entirely sure how I first discovered bullet journaling, but it was definitely on some form of social media. When you search Pinterest, Instagram or YouTube for "bullet journal" or "bujo" there's a terrifying number of beautiful spreads that seem truly impossible to recreate.